Erg Racing

Learn the tips for successful CRASH-B erg races

Getting ready to do well in the CRASH-B or other indoor rowing race takes specialist knowledge. And Faster Masters Rowing is here to back your quest for the top tips, the best insider advice and know-how.

Shortcut your learning and get techniques. you can use right away in our 1 hour intensive workshop in which we will cover

Training program
Tapering
Erg Technique
Racing Lightweight
Warm Up Routines
Race Plan Choices
Best Racing Start
Transitioning To Mid Race Pace
Sprint Finish
On The Day Checklist
The unexpected – what to do

After attending this webinar you will

Know 3 racing start sequences
Have a race preparation checklist
Tactics for your race when you slip off your target split

EXPERT PRESENTERS

You will meet our experts who will share insider tips and advice they have learned the “hard” way.

Megan Falcone Winner of CRASH-B W36 in 2020, Megan has a long career of being an athlete and a coach. She has dabbled in CrossFit, rowing, marathon running, Olympic lifting and weight training. Currently, she is a member of MAD Team IRC and the Southeast Storm. Megan trains with the Street Parking endurance crew and occasionally participates in virtual rowing competitions. She was undefeated last season in both the master’s and open women’s categories for the Southeast Storm.
Patrick Hamner
Jordan Falcone found rowing at CrossFit about 7 years ago and broke her first record in 2015. Since then she has broken multiple American Records and a few World records in her age group. Jordan has participated in rowing competitions, both online and in person. She won the Crash-B’s in her age group in 2017 and 2020. Jordan qualified for the World Urban Games in 2019 and was able to participate in six events over three days against some of the fastest women in the world. Jordan coaches indoor rowing at CrossFit Weddington.
Marlene Royle coach of multiple erg champions and expert program writer for peaking programs that deliver on the day.
Rebecca Caroe is an expert masters rowing coach, and three time rowing entrepreneur. She has served on rowing club management committees from her student club to her masters club. Rebecca enjoys finding new digital tools that could be useful for rowing.