Nutrition Intensive

Nutrition Intensive: Healthful Weight Loss for Athletes

Join dietitian and sport nutrition specialist Elizabeth Avery for a guided weight control program.

Watch four videos led by Elizabeth, as she gives you the tools you need to make changes to your eating and fueling for sport so that you can lose weight and improve your nutrition and energy levels while still continuing to train successfully.

Suitable for menopausal women, athletes seeking improved energy during workouts, those seeking to rebalance their eating habits by understanding nutrition, supplements and how your body reacts when you eat (or don't eat).

This is your opportunity to learn how to eat healthfully - for the rest of your life.