Sleep is a strategy

Are you getting the sleep your body needs to perform?

Let me ask you something that most masters rowers won't admit out loud:

Are you sleeping as well as you used to? Or have you noticed that sleep just isn't what it once was-waking up at 3am, struggling to fall back asleep, or feeling tired even after a full night in bed?

Here's what I've learned: It's not just age. It's not inevitable. It's that your body's sleep needs and patterns are changing-and understanding this is the key to better rest and recovery.

The good news? This is completely manageable when you know what's actually happening.

Listen to Sleep expert and rower, Tracy Davenport

Dr Tracy Davenport is a sleep specialist with extensive experience working with athletes. She understands the unique sleep challenges facing masters athletes and brings evidence-based strategies that address both the science and the reality of sleep as we age.

Dr Davenport works at the intersection of training demands, hormonal changes, and sleep quality-exactly where masters rowers over 40 need expert guidance.

• Recorded video workshop with Dr Tracy Davenport
• Answers to address your common sleep issues
• Workshop slides
• Full recording to reference whenever you need it

This isn't generic sleep advice. These are evidence-based insights specific to masters athletes who need quality rest for recovery and performance.