VIP Day 2025

Al Morrow is leading a deep dive into the rowing stroke - with a difference. Al will review rowing and sculling through a single viewpoint - horizontal alignment.

Good rowing is horizontal

What you'll learn in this 90 minute webinar:

• Define horizontal rowing (this will be based on some research and Al's experiences observing good rowing)
• Why is horizontal rowing important (this section will include comments on injury prevention, boat speed ...)
• Key technique points to consider (correct usage of legs, back and arms during the stroke cycle, tips on grip, bladework ....)
• Coaching and self-coaching tips for masters rowers (this section will include a lot of tips for Coaches and also self-coaching tips and cues for rowers)
• Some good drills that help one learn horizontal rowing
• Horizontal rowing on the ergometer tips (foot board setting, drag factor, usage of mirrors)