The Rowing Fitness Program

This Rowing Fitness Program Is Built for Rowers Who Don’t Race, AND Still Want to Improve

You love rowing or sculling but don’t race, well that doesn’t mean you should train without structure. The Rowing Fitness Program gives you monthly guidance, workouts, and insights to help you stay strong, row well, and keep progressing.

Each month you’ll receive fresh content across five key modules:

A water or erg training program
A gym circuit to build functional fitness
A rowing technique article
Lifestyle advice on aging well and staying active
A bonus surprise (because we love encouraging you!)

Each program offers workout choices for:

Fitness
Fat burning
Technique

You choose which to follow, how often you train, and how to make it work with your lifestyle. We include practical guidance on workout frequency, integrating drills, and testing your progress, so you can improve your handling skills and build a stroke that holds up under any condition.

Use it on your own or with your crew, it works either way.

The Fitness Rower program is included FREE with the Club Group Subscription Program

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Rowing Fitness Program

$39/month

Terms:

$39 / Month

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NOTE: All prices are in US$ Dollars. All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price.

The Rowing Fitness Program

This Rowing Fitness Program Is Built for Rowers Who Don’t Race, AND Still Want to Improve

Each month you’ll receive fresh content across five key modules:

Each program offers workout choices for:

Rowing Fitness Program

Got a program already? Get our monthly magazine

PLUS get the Rowing Fundamentals bundle (US$279 value).

Just US$15/month

The Rowing Fitness Program

This Rowing Fitness Program Is Built for Rowers Who Don’t Race, AND Still Want to Improve

Each month you’ll receive fresh content across five key modules:

Each program offers workout choices for:

Rowing Fitness Program

Got a program already? Get our monthly magazine

PLUS get the Rowing Fundamentals bundle (US$279 value).

Just US$15/month

Join Our Friendly Community of 28,000 Masters Rowers