The Rowing Stroke Cycle Get back to basics and understand how each part of the rowing stroke cycle works. From the pick up at the catch right through to transitioning

Dynamic Warmup Routine Before rowing it’s important to get your body warmed up. Most masters do their warmup in the boat – but this is not optimal for ageing bodies.

Functional Movement Assessment How flexible is your body? Does it help or hinder your rowing and sculling? Learn how to test yourself and what you need to do to improve.

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