Get a huge bundle of products all related to drills.
Why are drills so important?
Masters want to improve their rowing and sculling technique – without a coach.
Knowing drills can help you diagnose and fix problems in the boat yourself – self-coaching.
Successfully learning from drills means it’s important that drills are clearly demonstrated and explained so you understand the purpose of the drill and also what to look out for (doing it well or doing it wrong). In this collection each drill is explained, contextualised (when to use it and what it helps you to learn) and then demonstrated. Many drills then include advanced progressions so you can refine the movement to make it more challenging.
Whether you are an athlete or a coach, these will give you a robust method of teaching and learning the rowing and sculling stroke for all levels from beginner to advanced.
Total value of these products US$63.97
- Breakthrough Drills Videos collection #1 (Buy separately $17)
- Breakthrough Drills Videos collection #2 (Buy separately $17)
- ebook – Drills for Bladework (Buy separately $9.99)
- ebook – Drills for Stroke Power (Buy separately $9.99)
- ebook – Drills for Starts and Speed work (Buy separately $9.99)
24 drills
Drills included in Collection #1
Pause drills, Cure for rowing too deep, Skimming, Reverse pick drill, Reverse ration, Backsplash, Body and arms only, Backing into the catch, Suspend body weight, Slap catches, Power at the finish Swinford Switch.
Drills included in Collection #2
Quarter slide push, Body swing only, Legs and back, Drills for rhythm, 3 erg drills for leg power, J-Curve, Open oarlocks, Stationary stability, Left hand lead, Legs only, Weight on the feet, Square blades.
eBooks
These ebooks are part of the Faster Masters Gold collection of 7 explanatory eBooks. The series was published by Marlene Royle and Rebecca Caroe in 2016 as their first project together.
In each ebook is a detailed 30″ video of Marlene and Rebecca discussing the topic (Drills for Bladework, Drills for Stroke Power, Drills for Starts and Speed) and a full transcript of the discussion PLUS bonus explainers for key drills and workouts.
Testimonial
“I must tell you your video critique was phenomenal and yesterday I went out and did the drills and my stroke length magically improved and my splits went down.” – Elizabeth S.