Adapting Technique – Making Technical Gains with Physical Compromises
The challenge as we get older is that our bodies are not as mobile and flexible as they once were.
What’s important for us to protect our joints? Staying injury-free is very important.
As we age, we might have injuries that come from other situations that affect our rowing; we may have degenerative changes in our joints, arthritis that comes from other injuries; and there are things that we can do to still improve our technique.
- How to protect various parts of the body
- Our back
- Our posture
- Our shoulders
- Our hips
- Understanding boat orientation
- Body mass adjustments through the stroke cycle
- Rigging adjustments for stroke length
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