Strength Training

You work out regularly on the water and know that you need to get stronger for your rowing and sculling – the strength training monthly program is designed for you. Use this to supplement your water workouts.

This monthly membership includes detailed strength and conditioning workouts including video demonstrations and explanations. Each is customized to suit your ability.

Written by Alex Wolf, ex British Rowing strength trainer and a leading innovator in the field. Alex is the author of “Strength and Conditioning for Rowing”. Alex continually pushes boundaries and is on the path to provide learning opportunities to those without the privilege of access to them. He was involved in developing and delivering these within the UK High Performance System from 2004 – 2019.

Alex was delighted to agree to work with Faster Masters rowing to develop a program suitable for masters of all ages and all fitness levels. As fellow innovators in rowing, we recognised skillset synergies of working together.

So whether you’re just getting started in the gym, or you want to get back into lifting as you age, this is the program for you.

The monthly training programs are tailored to suit your individual strength, mobility and flexibility.

Hear Alex explain the training program, the terminology and how to approach strength training de-loading and re-loading for Faster Masters Rowing athletes.

NOTE:  All prices are in US$ Dollars.  All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price.

Terms:

$15 / Month

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