Our Annual Conference - 12th November 2025 - live webinar (recorded)
Stay competitive. Keep improving. Row for life.
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Expert Masters Coaches Share Their Wisdom
Dan Walsh
Dan led the self-proclaimed “blue collar” rowing team, the Northeastern Huskies from notorious underdogs to become worthy rivals of the top Ivy league crews.
He debuted for US Rowing in 2001 and peaked with a bronze medal at 2008 Beijing Olympics. Dan now works as a coach and advocates for equality.
Hannah Silva-Breen
A former basketball player turned coach
Hannah blends athletic experience and sport psychology. She provides mental performance consulting services while conducting research focused on making positive change in sport.
Al Morrow
Rowing Canada Aviron coach
1992 Barcelona Olympics 4 Gold Medals
Head coach of Canada’s women’s rowing teams 1992, 1996, 2000, 2004, 2008 Olympic Games.
Expert Masters Coaches Share Their Wisdom
Dan Walsh
Going Fast is Different from Getting Fit
• The distinct physiological and mental demands of speed versus endurance in rowing
• Why traditional fitness alone won’t guarantee race-day performance.
• Strategies to develop rowing-specific power, technique, and race readiness, from elite training methods.
• How mindset and pacing precision factor in with practical coaching tips.
Hannah Silva-Breen
Defining Your Rowing Why: Building a Fulfilling Season with Sport Psychology Principles
• An interactive session exploring how sport psychology principles can help create a rewarding and purpose-driven rowing season.• Revisiting personal motivations (“your why”) as the foundation for setting realistic, value-aligned goals.• Strategies to reverse-engineer goals into actionable, strategic plans
Al Morrow
Good blade work is a lifetime pursuit …. what can you do about it?
• What is good blade work
• Why is it crucial to good rowing
• What can you do to improve it
You will Learn
- How good blade work drives performance and what you can do to improve yours
- The five most effective rowing drills that actually deliver results
- How to maintain strength, speed, and stroke length as you age
- Why traditional fitness alone won’t make you race fast
- How to build rowing-specific power and technique from elite training methods
- The role of mindset and pacing precision in competitive racing
- How to set realistic, value-aligned goals that motivate you long-term
- How to balance serious training with the reality of a full, busy life
PLUS live questions to discuss the topics with other masters rowers, coaches and the speakers.
PLUS All sessions will be recorded.
Row Strong, Row Smart—Global Insights on Aging Athletes Across Time Zones
London
GMT 12th November 8pm – 10pm
New York
EST 12th November 3pm – 5pm
Los Angeles
PST 12th November 12pm – 2pm
Sydney
AEDT 13th November 7am – 9am
New Zealand
NZDT 13th November 9am – 11am
Sponsors
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Compact oar hanging
Club Software
Group calendar, lineups
Kapinua
Custom tshirt printing
