Backsplash – more or less?
Rowers and coaches dispute the benefits of making a backsplash when placing the oars into the water at the catch. Why? How can you find…
Tag: rowing drill
9 essential drills
Moving up the skill ladder from beginner to intermediate and then advanced requires improved skill. These 9 drills are essential for you to master, and…
Open palm rowing drill
Upskill your technique with some self-coached drills. This week we focus on your hand holding the handle – fingers flat on the recovery. Timestamps 00:30…
Arms and body drill
Often the first rowing drill taught, but so often executed poorly and without care. This is one of the best drills to teach how to…
Self Coaching Drills
A coach’s eye on your blade keeps technical crabs at bay during a practice. But if you’re out alone you need a way to self-coach.…
Rowing drills – when and why to use
Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers. Timestamps 03:00 Silicone wedding ring Silicone wedding rings Men https://amzn.to/2V5tIqH…
