How wide is a boat lane When racing, how much space do you have in a buoyed boat lane? Timestamps 00:45 Boat lane width How…

The power phase is most effective when legs drive first and back follows yet so few masters rowers do this. Why? Timestamps 00:45 Good power…

How tall are you compared to your rowing partner? Height matters – but you also have to compare your arm length. Think of this as…

Learn how to back down a rowing boat. Timestamps 00:45 Struggling to learn how to back the boat Blades up or blades down when backing?…

Rowing mens four racing on blue lake water

Rowing a quad, four or an eight? To get good speed and rhythm, you must have good finishes. Timestamps 00:45 Finishes for big boats You…

3 weather data points you need to know in advance whether you can row the next day. Timestamps 00:45 Rowing is weather-dependent Mostly we want…

Man in a rowing boat at the catch wearing sun glasses

Why I’m not finished yet seeking to improve my rowing technique. Timestamps 00:45 Journey to a perfect stroke There is no stroke I’ve ever taken…