Coachability is a key skill for masters. Because you can change your technique after getting instruction. A coach wrote to me this week asking for…
Different needs for different levels of experience. This goes without saying, because within any one masters group (whether beginners or elite racers) I find vastly…
How to streamline your workouts in order to maximise your time on the water. Learn how be a good student and arrive prepared for your…
Get better at extracting the oar without being splashy and frantic. And why your elbow position is of critical importance. Timestamps 00:45 Finishes for sweep…
Getting an appropriate sized boat for your child can help them find the fun of rowing. I’ve read a detailed discussion about this on the…
How to coach the finish so that your finishes are not frantic, splashy or messy. Timestamps 00:45 Find room to tap down before squaring Start…
How to train in the week before the regatta race. Timestamps 00:40 A taper is a reduction in training volume so you’re ready to race…
Personal floatation devices (PFDs) are an important safety consideration for masters rowing. From discussion in the Masters Rowing International Facebook group. these models came recommended.
The policy leadership masters sport needs if it is to grow. What can public policy measures do to improve and grow masters rowing? Timestamps 01:00…
