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    mixed 4x

    Converting those erg watts to more boat meters per second demands a plan. Get more out of your stroke without more time on the water.  …

    girl sculling a single

    Looking for the right training recipe to boost your results this year? Race pace workouts are a key ingredient for boat speed. Your conditioning is …

    A coach’s eye on your blade keeps technical crabs at bay during a practice. But if you’re out alone you need a way to self-coach. …

    Stepping back to reflect on your rowing of this year will make clear how to better your performance for next year. Your inner voice is …

    4x square blade, flat wrists rowing

    Quiet refined bladework is the signature of a skilled oarsman. Turbulence and splashing at the tip of your oar sends a big hit of drag …

    Mens coxed four, masters rowing,

    As the age-groups roll by, your ability to simply rack up more miles on the river is not an option. Workout time is at a …

    newbie single sculler, learn single sculling

    Missing buoys, steering off course, falling out of your boat, being late to the start, rushing the slide, or stopping too soon before the finish …

    the rowing stroke, rowing technique guide

    Timing the catch, how it should feel, drills to improve the catch. Timestamps 01:30 This Past Week – what we do to advocate for masters …

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