How to carry a single scull
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week. Regattas in New Zealand changing dates for Masters Champioships 06:00 What’s in the September Faster Masters program? 3 separate training plans 1k, 5k and HOCR 11:00 Questions and answers […]
Planning your fall rowing season
After the summer racing regattas end, it’s time to rest, reflect and plan the long distance races you want to do. This episode explains how to organise the 3-4 month training block to suit your peak event and the training you need to do. Timestamps 02:30 This Past Week – we had an article published […]
End of Season Assessments
Faster Masters Rowing Radio 18 August 2021 – we run through how to assess your rowing season and what you can do to plan for your future rowing. Timestamps Launch of Head of the Charles training program – included in our subscription plans. https://fastermastersrowing.com/join 04:00 This past week 2 articles about athletes and food. https://www.rowingnews.com/2021/08/18/exercising-to-attain-a-perfect-body-a-futile-quest/ […]
HOCR training program
For folks going to the Head of the Charles – we have created a stand-alone program which peaks for the October 22-24 Head of the Charles. It’s very similar to our 5k program, and is based on the race distance 4,702 meters. This is INCLUDED in any of the monthly subscription programs. No extra charge, […]
Garbanzo salad with Mustang Chef
Special Guest Greg Upshur AKA “Mustang Chef” a sculler & chef joins Marlene Royle and Rebecca Caroe to show us how to make garbanzo salad with tahini dressing. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:00 This Past Week 05:00 Introducing our special Guest – Greg Upshur the “Mustang Chef” a passionate rower and […]
Drills to get the blades off the water
How to Get Your Blades Off the Water – Faster Masters Rowing Radio – the podcast for masters rowers. Support this show with a donation. Timestamps 03:00 This past week. As coaches we develop too – we change our understanding over time. 09:50 How to get your blades off the water. Most rowers who keep […]
Troubleshooting rowing steering
Troubleshooting steering In this episode of Faster Masters Rowing Radio we dig deep into issues you have keeping your boat straight and steering successfully. The team covers steering using pressure on the oars and steering using a wire “toeing”. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This Past Week – we have been […]
Rowing motivation fade
CONTENT From this show – Time to think about head racing – What to do when motivation comes and goes Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:30 This Past Week – what we do to advocate […]
Rowing Body Sequence
Troubleshooting – body sequencing for rowing and sculling. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week – Learn to row classes; Peer to Peer Coaching Clinics and new masters at Knowlton Rowing Club 08:00 Gardening and rowing – over use injuries. 12:00 Troubleshooting body sequencing. Video first so you know what […]
Blade Parallels in Rowing
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe on how to get your oars parallel while rowing and sculling, Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:15 This Past Week – what we do to advocate for masters rowing. Row2K.com article published […]