Converting those erg watts to more boat meters per second demands a plan. Get more out of your stroke without more time on the water. …
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Looking for the right training recipe to boost your results this year? Race pace workouts are a key ingredient for boat speed. Your conditioning is …
In our final instalment about the rowing and sculling stroke we will focus on holding the handle(s). Timestamps 01:00 This Past Week – what we …
A coach’s eye on your blade keeps technical crabs at bay during a practice. But if you’re out alone you need a way to self-coach. …
Stepping back to reflect on your rowing of this year will make clear how to better your performance for next year. Your inner voice is …
Quiet refined bladework is the signature of a skilled oarsman. Turbulence and splashing at the tip of your oar sends a big hit of drag …
As the age-groups roll by, your ability to simply rack up more miles on the river is not an option. Workout time is at a …
Missing buoys, steering off course, falling out of your boat, being late to the start, rushing the slide, or stopping too soon before the finish …
Timing the catch, how it should feel, drills to improve the catch. Timestamps 01:30 This Past Week – what we do to advocate for masters …
