When can a crew protest a race result or infringement? It’s important to know what is allowed, how to do it and what happens if …
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Transitioning seasons to Winter / Summer is a key point in the training year for masters rowers. Key things to do and watch out for. …
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend – …
A deep dive into one master’s training year plan. Timestamps 01:30 One Masters training – Annual rowing spend $1450. Coached program. Focus on drills and …
I am 51 and have never rowed. I would love to take lessons. How can I get started? Mary Learn to row Two ways to …
How to choose what to wear for winter rowing | Faster Masters Rowing Radio Support this show with a donation. Timestamps 01:00 Winter rowing requires …
Chasing anyone’s advice. What to do if you have more than one coach. Timestamps 01:30 Chasing advice. Marlene had several coaches. We congregated to train. …
Dealing with foot cramps, forearm cramps & whiplash in the rowing boat. Timestamps 01:00 This Past Week – what we do to advocate for masters …
Rowers research, read and learn all the time. How to take your new ideas into the boat and test them out – do they work? …
