Different situations call for different turning methods. I bet there’s at least one you haven’t tried yet. Timestamps 00:45 Turning a boat sounds easy What…
Knowing how ready your body is for the day’s training can be challenging. Some days you just know you feel rough, maybe you have a…
Rowers and coaches dispute the benefits of making a backsplash when placing the oars into the water at the catch. Why? How can you find…
If you dread your indoor rower workouts, listen in. We have 5 things for you to try out which could make your ergs more enjoyable.…
The masters rowing cohort is the most physically diverse of all the groups of athletes in our sport. Think about juniors – yes they may…
Understand how your movements contribute to the power phase in the rowing and sculling stroke. Timestamps 00:30 There are many different ways to row –…
Get stronger by doing resistance work in the boat using a bungee. What’s it useful for? How to set up your boat. Timestamps 02:00 Resistance…
Compromises are needed sometimes in rowing. What happens to you and what can you do about them? How can you decide what to do? Timestamps…
I got this message from a master’s rower which was very telling. Equal treatment in the eyes of the club as a whole speaks volumes.…