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5k Racing

You need to train your endurance, efficiency and fitness for head racing. Long distance rowing races are FUN and challenging. It takes specific preparation to do well at head racing. There’s a lot to learn.

Our plans will improve your base-pace boat speed, sharpen technique and design your race plan.

How can Faster Masters help you?

Products for head racing success

Training program to prepare  with on-water workouts; gym strength training; technique; lifestyle and mental performance. Customized workouts to suit your fitness / age / skill.

Start 3 months before your head race.

New content every month.
Start any time; cancel any time.

Crew training program to prepare you with on-water workouts; gym strength training; technique; lifestyle and mental performance. Customized workouts to suit your fitness / age / skill.

Start 3 months before your head race.

New content every month.
Start any time; cancel any time.

Getting going in a single scull is hard. It takes coaching, clear direction and practice. Use this virtual course to boost your 1x skills and do a daily practice with a “lesson plan” and zoom instruction.