He debuted for US Rowing in 2001 and peaked with a bronze medal at 2008 Beijing Olympics. Dan now works as a coach and advocates for equality.

Going Fast is Different from Getting Fit

• The distinct physiological and mental demands of speed versus endurance in rowing
• Why traditional fitness alone won’t guarantee race-day performance.
• Strategies to develop rowing-specific power, technique, and race readiness, from elite training methods.
• How mindset and pacing precision factor in with practical coaching tips.

Hannah blends athletic experience and sport psychology. She provides mental performance consulting services while conducting research focused on making positive change in sport.

Defining Your Rowing Why: Building a Fulfilling Season with Sport Psychology Principles

• An interactive session exploring how sport psychology principles can help create a rewarding and purpose-driven rowing season.
• Revisiting personal motivations (“your why”) as the foundation for setting realistic, value-aligned goals.
• Strategies to reverse-engineer goals into actionable, strategic plans

Head coach of Canada’s women’s rowing teams 1992, 1996, 2000, 2004, 2008 Olympic Games.

Good blade work is a lifetime pursuit …. what can you do about it?

• What is good blade work
• Why is it crucial to good rowing
• What can you do to improve it