Fueling your body correctly is one of the most powerful (and underestimated) ways to enhance your performance on the water and hasten your recovery after a tough workout.
Many masters are unaware of the dietary demands of rowing and aging bodies need a different approach. Aging changes our nutrition needs.
Join us for an in-depth webinar, Eating for Speed and Strength, where you will gain the tools to eat smarter and row faster. Don’t miss this chance to fuel your body like a pro!
🚣♂️ What You’ll Learn:
- Pre-Workout Fueling
- Post-Workout Recovery
- Meal & Snack Timing
- Hydration Strategies
- How to Calculate Your Personal Needs
- The Truth About Alcohol
- Supplements – Helpful & Harmful
Product Content
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Product Includes
- 1 Module
- 3 Lessons
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