1% Gains for Racing

The science of continuous improvement

In this webinar, we’ll reveal the systematic approach used by elite masters rowers who continue improving year after year. You’ll discover how small, targeted improvements across multiple aspects of rowing can compound into remarkable performance gains that defy conventional aging expectations.

What You’ll Learn:

• Physiological Optimisation: Age-specific training protocols that work with – not against – your changing body
• Psychological Edge: Mental techniques to maintain motivation and competitive drive through the decades
• Mechanical Mastery: Technical adjustments that compensate for physical changes while enhancing efficiency
• Marginal Gains Framework: How to identify your specific improvement areas and implement changes for maximum impact
• Long-Term Development: Creating a sustainable multi-year plan that builds success through your 40s, 50s, 60s and beyond
• Maintenance Strategies: Once you’ve reached new performance levels, how to sustain them longer than you thought possible