Why rowers push the handles down at the catch causing the blade to sky – and how to fix it. Timestamps 01:00 Roger Watts told…

four men and coxswain in a rowing boat. One is drinking from a water bottle

How to use your glutes in rowing. Timestamps 00:45 Are your glutes activating? David Frost (webinar speaker – Functional Movement for over 60s) said Are…

How London Rowing Club strategised to win at the British Masters Rowing Championships for the second year in a row. Timestamps British Rowing Championships winners…

A minor collision, a scratch or hitting a water obstacle can all contribute to your boat losing its pristine paintwork. Despite many boats being “white”…

rowerup video analysis, sport analysis software

Many coaches started doing rowing video analysis markup with a tool called Coaches Eye – sadly it was withdrawn September 2022 and so we have…

Discover how to adjust your blade parallels when rowing in a mixed crew to get the oar arcs as similar as possible. Timestamps 01:00 Goal…

How to make swapping easier, the differences, visible signs of what goes wrong and drills to help you swap sides and codes. Timestamps 00:45 Switching…

Kirsten Feldman, girl sculling a single

I got a question from a Faster Masters Rowing newsletter subscriber And I asked the community how they would help answer their question. Sometimes it’s…

Discover how to overcome your natural biology which resists movement pattern changes in rowing technique. Timestamps 01:00 A coach was frustrated his athletes forget from…