Why rowers push the handles down at the catch causing the blade to sky – and how to fix it. Timestamps 01:00 Roger Watts told…
How to use your glutes in rowing. Timestamps 00:45 Are your glutes activating? David Frost (webinar speaker – Functional Movement for over 60s) said Are…
How London Rowing Club strategised to win at the British Masters Rowing Championships for the second year in a row. Timestamps British Rowing Championships winners…
A minor collision, a scratch or hitting a water obstacle can all contribute to your boat losing its pristine paintwork. Despite many boats being “white”…
Many coaches started doing rowing video analysis markup with a tool called Coaches Eye – sadly it was withdrawn September 2022 and so we have…
Discover how to adjust your blade parallels when rowing in a mixed crew to get the oar arcs as similar as possible. Timestamps 01:00 Goal…
How to make swapping easier, the differences, visible signs of what goes wrong and drills to help you swap sides and codes. Timestamps 00:45 Switching…
I got a question from a Faster Masters Rowing newsletter subscriber And I asked the community how they would help answer their question. Sometimes it’s…
Discover how to overcome your natural biology which resists movement pattern changes in rowing technique. Timestamps 01:00 A coach was frustrated his athletes forget from…
