Learn steps towards getting a good catch using drills. Timestamps 00:45 Am I done learning the stroke yet? Asked an athlete…. only once! The catch…
Rowing can create harmony at home or rowing can rock the domestic boat. For a masters racer who regularly competes in addition to a busy…
Meet Margot Zalkind as she shares her views on how many Head of the Charles Medals are enough to satisfy your competitive instincts. Timestamps 00:45…
What you do on the recovery affects what you do on the power phase. Timestamps 00:45 What you do on the recovery What you do…
How to get to the head race start line at the optimal boat speed. Timestamps 00:45 Long distance racing Feel confident at the beginning because…
How wide is a boat lane When racing, how much space do you have in a buoyed boat lane? Timestamps 00:45 Boat lane width How…
The power phase is most effective when legs drive first and back follows yet so few masters rowers do this. Why? Timestamps 00:45 Good power…
How tall are you compared to your rowing partner? Height matters – but you also have to compare your arm length. Think of this as…
Learn how to back down a rowing boat. Timestamps 00:45 Struggling to learn how to back the boat Blades up or blades down when backing?…
