Faster Masters Podcast March in which Marlene Royle and Rebecca Caroe discuss Head Racing and training for long distance races. Events coming up:Head of the River (Masters, Women and Men) and the Heineken Regatta including 2,500m, 250m, 5k. On-water trials for crew selection – focusing on eightsTapering for the head raceHead Race Guide free ebook […]

Faster Masters Podcast February in which Marlene and Rebecca discuss Race plans for ergs, How to coach yourself for an erg race, Using watts or splits for training on the erg The 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for […]

Faster Masters Podcast January in which Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment.  Here’s Marlene’s home ergo studio Goal setting for winter Shifting your Christmas pounds January Inspiration – […]