Four types of recovery responses There are four types of recovery responses to be familiar with: Acute overload is the recovery that takes place on…
Researching masters physiology – aging from 50 to 70 affects your rowing. Timestamps 01:00 Guests from Athlone, Ireland Lorcan Daly and Paul Gallen Lorcan is…
Is biggest fear you have doing a rowing race for the first time? How to prepare, what to expect and the aftermath. Timestamps 00:45 Fear…
Daunting? Hell yes. Listen to our guide which shows you what “tricks” you need to have and how to use them with your crew. Timestamps…
Make a “perfect preparation plan” for your next test I have recently completed coaching an athlete through her 2K test. This article explains the process…
Boat weight classes across your fleet can be assessed against members’ weights. Timestamps 01:00 Your boat fleet should match the needs of your group. Many…
Friends and business associates of Faster Masters Rowing have the following camps planned. Not an exhaustive list.
Why the blade pathway from crossover to catch is so different between the left and right hands. If you aren’t going straight, three things to…
As a developing sport, there are aspects of masters rowing which we need to improve, change and adapt. Three signs of dysfunction and four solutions.…
