Having a race plan which is customised to your skill and preferences is a thing of beauty. You know it WORKS for you and you…
A key concept needed for sculling well, this challenging skill is essential for setting up the recovery. One drill to practice which helps teach how…
Meet Chair of the Indoor Rowing Commission, Filip Ljubicic and hear about the future of indoor rowing including an exciting announcement about the e-sports Olympics…
You’ve likely seen it happen – a female rower acquires status and authority within your group and you notice things have changed. Their will determines…
Hear how people deal with an illness but keep up their rowing. Overall advice is “do what you can”. Timestamps 01:00 Many masters try to…
Inspired by an extensive discussion on the Masters Rowing International Facebook group, this article summarises the issue and the advice shared by group members. How…
Midlife brings challenges. Rowing is a pathway for getting your spark for life back. Join bestselling author, Rachel Marie Martin for tips and to hear…
How the catch placement changes with the oar angle. Why an acute catch angle with the oar is easier. Ways to adjust your catch technique…
Your boat speed depends BOTH on the power phase and the recovery phase. You’ve done the work – now get the benefit. Timestamps 01:00 Get…
