Sam Dutney explains the differences and how they apply to masters rowing. Different modes of training methodology are polarised and pyramidal. Most of the time…
The Head of the Charles and all head races demand a good performance. How to find the ideal stroke rate for your crew. Resource: The…
What to take, make a list:- kit, tools, food, comfort, medical. Resource: Erg Racing Checklist 3 value bombs Timestamps 00:50 Regattas are busy times There is…
What is normal for you? What to expect when you track your normal waking heart rate. Resource: Daily Diary – simple templated record keeping for…
As the sport of rowing continues to grow in popularity among older athletes, the need for effective and safe flexibility training becomes increasingly important. One…
Flexibility and mobility aide our rowing. What you can do to keep mobility will help your rowing and sculling. Resource: Functional Movement Assessment – self test…
Tapers and rest days Personalising your recovery needs When you recognise that you need more rest by tracking the stressors in your life having a…
Do you have a split to aim for during workouts? What to do if you don’t hit your rowing 500m split and does this matter?…
One of the major standouts about rowing and sculling is that it’s a sport for life. You can learn to row at any age, leave…
