Goals and Measuring Training
Satisfaction gained from rowing often comes from measuring progress Timestamps 02:00 This past week 06:00 British Rowing Plus magazine article by Rebecca Caroe Goals and…
Rowing fitness for masters tips and advice
Satisfaction gained from rowing often comes from measuring progress Timestamps 02:00 This past week 06:00 British Rowing Plus magazine article by Rebecca Caroe Goals and…
A webinar by Faster Masters Rowing. How to manage the ageing process, the science of longevity and what affects your chronological and biological age. With…
Learn a dynamic warmup routine for rowing | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle…
Heart rates are well known as a guide to exercise intensity. Timestamps 0:00 Introduction0:27 Faster Masters Rowing Radio – the podcast for masters.The show this…
Key concepts for aging: Lifespan versus health span Chronological versus biological age Cell senescence Wanna live forever? You can’t…. But we can certainly influence how…
Baz Moffat is the co-founder of the Well HQ, a community that promotes womens health in sport. She has a personal interest in pelvic health…
Following a training plan sounds so simple. You just read the workout and do it, right? Well – yes, but. There are many things which…
“What is that?” He opened my box. A seasoned security guard, he looked at the folded skeleton of metal, puzzled, like the guys at gas…
We dive into the challenging topic of eating disorders in rowers including revelations from one listener about his bulimia. Timestamps to the show 02:00 This…
Rebecca and Marlene discuss: – How does cross training fit in? Pluses and cautions – Force curves – common observations – Listener Calls Timestamps to…
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