5 Head Racing Tips
Head racing rowing stories for you to learn the best tactics for overtaking, starting, fending off another crew, maintaining form, race plans, and sprinting for…
Category: Podcast
The masters rowing podcast you need.
Should clubs have a masters learn to row program?
Learn to row programmes for masters. Masters rowing has two types of member – returning rowers who learned in their youth and adult beginners. Should…
Erg racing checklist
So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big…
Rowing and Death
When our rowing friends or coaches die, what can we do? We discuss ways to memorialise rowers. And what we can do to support and…
Rowing HIIT workouts
There are many different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. In this episode…
Balance in rowing
Balance is lost as we age. How can rowers learn balance – in the boat, in life and physical balance? How to balance a quad…
The limits to masters rowing
What are the limits to masters rowing? Can we challenge ourselves more? Is comfort more important than skill? Rebecca and Marlene discuss technical skill challenges…
Limiting beliefs in your rowing
What are limiting beliefs and how do they affect your rowing? Some of call it the voice of the inner lizard. We’ll talk about how…
Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and…
Weight training delays death
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting…
