What percent of rowing is legs, back and arms?
Understand how your movements contribute to the power phase in the rowing and sculling stroke. Timestamps 00:30 There are many different ways to row –…
Category: Stroke Power
Rowing and sculling stroke power for masters tips and advice
Bungee resistance training
Get stronger by doing resistance work in the boat using a bungee. What’s it useful for? How to set up your boat. Timestamps 02:00 Resistance…
How to set up your rowing machine
3 tips for setting up your erg / indoor rowing machine correctly so that it is “like your rowing boat”. How to set up an…
Foot connection in rowing
Feet on the footboard | Tips, advice and discussion from Marlene Royle and Rebecca Caroe. – How the foot pressure changes through the rowing stroke.…
Leg to back connection
Leg to back connection to make stroke power in rowing – Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion…
Rowing leg drive
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.– Focus on leg drive– Testing…
Rowing and Aging each decade
What should you expect from your rowing as you age? These observations are from my experience and there certainly are variations between different people but…
Create rowing training groups
Creating rowing training groups which encompass athletes of different speeds and skill levels is a big challenge for a rowing coach. You may find different…
Finger strength in rowing
Rowers need to have strong fingers to control the oars. Our expert coaches, Marlene and Rebecca, explain – exercises to improve finger and forearm strength…
Faster Five
Rebecca and Marlene explain The Faster Five essentials for rowing Technique, Bladework, Stroke Power, Racing and Fitness Assessment. Timestamps to the show 12:00 We launch…