Coach

You are a coach working with masters athletes. You are busy, you like the coaching and find writing training programs time consuming and maybe it’s not your core skill – the Coach Program Subscription is designed for you.

Your monthly membership includes new programs posted each month in Word document format so you can edit them to add your personal logo and messages for your athletes.

This program gives you a detailed training program for your group for daily workouts to follow and have specific exercises to improve technique, fitness, and performance in and out of the boat.

Think of this as a framework to help you coach your team more effectively. Focus your energy on coaching using the monthly training programs. This subscription includes a monthly private zoom call with Faster Masters as well as unlimited email support Q&A.

The zoom gets you personalized feedback and advice for your personal development. It will get you confident you are training the group effectively. You’ll improve as a coach, will get better at fault correction, selecting crew lineups and managing the group.

The monthly training programs are tailored to fit the current racing season whether it be 1k or 5k. These suit northern hemisphere and southern hemisphere regattas.

When we have seasons overlapping or there are major differences when peak events occur we include special notes or programs. Some of our customers live in the Southern Hemisphere; some in the Northern. The program from May to September has a 1k focus – with peaks in May/June (South) and August/September (North); October moves to longer races through to March (North) and then rolls back to 1k.  For rowers in the global South, January to May is a 1k focus.

When you join you’ll get our Faster Five ebooks covering bladework, technique, racing, stroke power and how to run a fitness assessment to personalize the training program to suit your athletes AND our skills progression checklist (Beginner, Intermediate, Advanced) so you know what technique skills to coach NEXT for your athletes.

These are events our athletes train for:- Masters National Championships (US/NZ/Canada/UK/Australia), Head of the Charles, FISA World Masters, Henley Masters Regatta, World Masters Games. 

Click on Expand All below to see the list of lessons in this month’s program.

NOTE:  All prices are in US$ Dollars.  All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price.