You are a regular crew and maybe you don’t have a regular coach, or you self-coach – the Crew Subscription is designed for you.
This monthly membership includes new articles and advice in 6 modules updated every month. The monthly training programs are tailored to fit the current racing season whether it be 1k or 5k.
- Your Training Program
- Your Technique Program
- Land Training Exercises
- Peak Performance Tips
- Rowing Lifestyle Advice
- Bonus Gift
- Access to our Discussion Forum
When we have seasons overlapping or there are major differences when peak events occur we include special notes or programs. Some of our customers live in the Southern Hemisphere; some in the Northern. The program from May to September has a 1k focus – with peaks in May/June (South) and August/September (North); October moves to longer races through to March (North) and then rolls back to 1k. South January to May is a 1k focus.
When you join you’ll get our Rowing Fundamentals Bundle including: The Ultimate Head Racing Guide for Masters; Technique as you age presentation; and the Warming up before rowing ebook.
- Crew Skill Drills
- Video Analysis of Your Crew up to 3 times per year
What users say
Amazing thing – is that the Program is relevant – by which I mean it works to a plan and is very logical. And it actually has a lot of days each week on the program not just 3 days a week. Each week I have managed to do 2 days of the program. I have been rinse and repeating a bit – though I notice that isn’t a huge deviation week to week (thank goodness).
I think the reality is that the rower needs to focus on “an event” and train for that without too much interruption from outside. It may well be a 1x, 2x or a 4x – but that boat has to be the focus for X weeks.
Gordon Williams, National Champion F1x 2019, North Shore Rowing Club, New Zealand
Click on Expand All below to see the list of lessons in this month’s program.
NOTE: All prices are in US$ Dollars. All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price. You create ONE login which all crew members will share.
- LND Reference: Strength Program Guidelines
- LND Reference: Erg Category Paces
- LND 09.19 September: Hip Mobility Exercises
- LND CREW 09.19 September Strength Program for Sept 1k Peak
- LND CREW 09.19 September Strength Program for Oct/Nov 5k Peak
- LND CREW 10.19 October Strength Program for Oct/Nov 5k Peak