Sculling Intensive – 7 day virtual clinic

Getting going in a single scull is hard. It takes good coaching, clear direction and a lot of practice.  Use this virtual course to boost your personal practice and do a daily practice with a defined “lesson plan” and daily zoom debrief.

Join Rebecca Caroe and Marlene Royle for a one week intensive clinic during which you will up your single sculling skills – guaranteed.

• – Day 1 – Release
• – Day 2 – Tap Down
• – day 3 – Recovery
• – Day 4 – Stoke Power
• – Day 5 – Catches
• – Day 6 – Rigging
• – Day 7 – Debrief and forward planning

Your coaches

• – Rebecca Caroe is an expert masters rowing coach, she teaches adult learn to row classes and has developed hundreds of masters into confident scullers in singles and crew boats. Her understanding of how adults learn and clear instruction is the core to learning correctly the first time.
• – Marlene Royle has coached masters sculling extensively since 1982. Her ability to communicate and teach adults has helped both competitors and those who focus on health and fitness develop the skills they need to become accomplished scullers.

After attending this intensive clinic you will

1. – Have 10 deep dive drills to practice each part of the rowing stroke
2. – Know what to do after your stroke “goes wrong” and how to fix it
3. – Have a path to your future skills needs
4. – Have a library of skills drills videos, sculling stroke technique manual for ever

Live Zoom Webinars

This course will run for 6 consecutive days. You will join a briefing at 8 pm EST every evening and then practice the next day, followed by the evening zoom to debrief and then learn what to do next day. 

Suitable for intermediate rowers and scullers. If you can already launch a single scull and row for 2 km minimum during a workout, this course is for you. You can row a fine boat 1x, add boat pontoon floats to a single or row a trainer single scull. Crew boats are discouraged.

Ticket price $275

This is a live webinar series, recordings are only for participants who cannot attend a session. Your ticket gives lifetime access to the webinar recording and resource materials.

In the webinar you will get INDIVIDUAL advice from the coach on HOW to do the drills, how to fix issues and up-skill your self-coaching skills, and make the best of your time in a single scull.

PLUS everything is recorded so you can watch again and study for your single sculling improvement.

PLUS bonus content for download

• The rowing stroke cycle – 6 videos of detailed explanation
• Rowing Drills videos demonstrated by experts.
• Daily workout program to print and take in the boat with you