The Five Core skills you need in order to become a better rower. This is a FREE bonus if you buy a subscription training program. Five ebooks covering Faster Five

Adapting Technique – Making Technical Gains with Physical Compromises The challenge as we get older is that our bodies are not as mobile and flexible as they once were. What’s

You used to row in your youth and now you want to start again. WELCOME. This will be fun. First you must re-set your expectations – our bodies change each

Get the full suite of 8 ebooks – chock full of video and written advice.  The intensive self-study course for masters rowers who want a detailed understanding of rowing as

 The role of testing and trials for the masters athlete Measuring your progress Is your training working? Learning how to test and be tested Pacing yourself Setting rating goals Fitness

So you’re going to do a race…. Let us help you plan what you need. If you have a plan and you practice that plan and you know what your

12 exercises that will help racing starts Speedwork – going up in rate You use speed work to learn how to make clean transitions – to go from one rating

Drills for stroke power – help you move the oar through the water with greater acceleration. Developing your technique to apply pressure Find out how strong you are now What

Drills for bladework – sharper and more skilful handling of oars and sculls. Everyone can always improve their bladework skills. How we handle our blades are obviously very important for

Review of Technique Faster Masters Rowing: Sculling Technique Notes Objectives: Stability, rhythm, and efficiency. Key drills How to hold the handle, the Stroke sequence All prices are in US$. If

Masters Rowing Magazine monthly – Sign Up Below You are keen to learn more about masters rowing and how to upskill, learn about aging well and the athletic lifestyle.  Our