Welcome to December’s podcast for masters rowers. Marlene and Rebecca took questions from listeners for this episode.
Timestamps to the show
1:13 Faster Masters Rowing training program elements for this month.
4.45 Are erg sprints a good winter goal?
7:30 Goal of winter training programs.
Faster Masters Rowing Episode 7: The Role of Testing & Trials in Rowing
10:09 What gives you the biggest boost for next year’s head racing?
15:00 Work travel and how to keep training alongside social obligations of a corporate career
Home Exercises by Raf Wyatt
22:20 Training adjustments
Returning to rowing, starting rowing as an older athlete. Can you row aged 20 or aged 90? How to coach masters athletes.
27:45 Using the ski – erg in training for rowing
32:30 How to stay motivated during 1x training
42:00 Fitkick boat shoes promo