Find a rowing program to suit you
You Are A Masters Rower - welcome
Just answer some quick questions:
You are a keen, solo masters athlete and you want to row better, be fitter and have guidance from expert masters coaches.
This monthly training program includes daily workouts, gym/land training, technique, mental performance advice, ageing well and a fun bonus. New programs published monthly and tailored to fit your rowing season.
Monthly training program for a crew includes daily workouts, land/gym training, crew drills & technique for sweep & sculling, performance mindset and advice on ageing well. Updated every month.
The training programs are tailored to fit the current racing season for 1k or 5k head races.
You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach – the Club Subscription is designed for you. Includes a daily training program and technique, mindset performance, ageing well and land/gym training. Monthly zoom call for personalized advice. The program suits erg and water rowing.
3 choices: Are you training alone, (Individual Program) as a crew (Crew Program) or as a group of more than 8 athletes (Club Program)?
Choose the program best aligned with your needs.
When you log in for the first time, we guide you through the available programs (1k, 5k or Head of the Charles). Set Individualized training zones so the program is customised to suit YOU, your fitness and your strength capability.
Each week choose the workouts you want to do (on a rowing machine or on the water). Each workout helps you build towards your rowing goal. Our coaches are always here to answer your questions.
Join the Faster Masters community where we share, learn and laugh together. After all, this is a journey we are on together. Masters rowers inspire and learn from each other. Find people to row with when you are on vacation, or to fill a crew vacancy at a regatta.
Let’s get you familiar with our work and the reason Faster Masters Rowing is trusted by athletes from around the world.
See what our programs are like.
They work.
That's the reason Faster Masters Rowing is trusted by athletes around the world.
Fill in the form to get a FREE sample training plan.
Join our community and get our exclusive Faster Masters Rowing Magazine, packed with tips, techniques, and inspiring stories. Includes four new articles monthly.
