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    Tag: rowing drills

    Advanced pause drills

    When I published the pause drills video I got some great questions from Dale W. First watch the video in which I explain 3 pause…

    sdaiky7kas
    Rebecca June 6, 2024
    reservoir lake with rowing boats racked, early sun rise on brown hills

    Reverse Pick Drill – what, how and results

    What’s the drill for? How to use it to improve your skills and errors to watch out for. Timestamps 01:00 Drills and Skills webinar series…

    sdaiky7kas
    Rebecca December 3, 2023
    Mens masters rowing eight racing through a bridge.

    Drills for Rowing

    The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat…

    sdaiky7kas
    Rebecca August 7, 2023

    Get a horizontal drive

    Going deep is a common technique issue, as is “corrugating” through the drive where the blade goes deeper and shallower. In this podcast Marlene and…

    sdaiky7kas
    Rebecca May 4, 2023
    Rowing technique, rowing drive power, rowing drills,

    Stroke Cycle – The Drive

    Continuing our series about the rowing and sculling stroke and what each phase should look and feel like plus drills on how to coach yourself…

    sdaiky7kas
    Rebecca April 20, 2022
    Rowing recovery technique

    Stroke Cycle – The Recovery

    We continue our series exploring all the parts of the rowing stroke. Timestamps 04:00 This Past Week – what we do to advocate for masters…

    sdaiky7kas
    Rebecca April 11, 2022
    Christmas rowing race

    Make Winter Ergs Fun

    Motivation is tough in winter, especially if we can only train on the indoor rowing machine. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00…

    sdaiky7kas
    Rebecca December 20, 2021
    Single scull sunrise

    How to set up your rowing machine

    3 tips for setting up your erg / indoor rowing machine correctly so that it is “like your rowing boat”. How to set up an…

    sdaiky7kas
    Rebecca December 12, 2021

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