Advanced pause drills
When I published the pause drills video I got some great questions from Dale W. First watch the video in which I explain 3 pause…
Tag: rowing drills
Reverse Pick Drill – what, how and results
What’s the drill for? How to use it to improve your skills and errors to watch out for. Timestamps 01:00 Drills and Skills webinar series…
Drills for Rowing
The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat…
Get a horizontal drive
Going deep is a common technique issue, as is “corrugating” through the drive where the blade goes deeper and shallower. In this podcast Marlene and…
Stroke Cycle – The Drive
Continuing our series about the rowing and sculling stroke and what each phase should look and feel like plus drills on how to coach yourself…
Stroke Cycle – The Recovery
We continue our series exploring all the parts of the rowing stroke. Timestamps 04:00 This Past Week – what we do to advocate for masters…
Make Winter Ergs Fun
Motivation is tough in winter, especially if we can only train on the indoor rowing machine. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00…
How to set up your rowing machine
3 tips for setting up your erg / indoor rowing machine correctly so that it is “like your rowing boat”. How to set up an…
