Erg Inspiration: Dean Smith’s indoor rowing world record at 95 years old
Marlene talks to Hans Brunner and Dean Smith about erg racing. Timestamps 00:00 Introduction01:35 This Past Week – what we do to advocate for masters…
Tag: rowing race
Tapering before rowing race
How tapering works. Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this…
2k race strategies
What should you do in the 3rd 500 meters of a 2k race? Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice…
How I got a PR on the erg
I just wanted to tell you and Rebecca how much I have enjoyed the Faster Masters program so far. After a taper last week, I…
Finding a coxswain
Marlene and Rebecca talk about– Finding a coxswain– A new video tip– Have experienced masters rowers got an ‘attitude’ problem? Finding a Masters Coxswain Coxswains…
Blade Depth in Rowing
Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs in the September Faster…
Get Your Stroke Rate Up!
Tips for training and rowing in the heat and how to transition to racing at high stroke rates Faster Masters Rowing Radio July 2019 is…
Practicing racing starts
Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition:…
Steering a rowing boat
Marlene Royle and Rebecca Caroe discuss how to fit training into a busy schedule; Steering coxless boats and 1k race plans. How to fit working…
