Correct rowing breathing
Breathing is something that we do every day and most of us don’t even think about when and how we breathe. The breathing process moves…
Category: Fitness
Rowing fitness for masters tips and advice
Buy rowing programs online
Buying rowing training programs online – making your decision. Timestamps 01:00 A customer writes “I have presented the options to our club & pushed heavily…
Recovering from exhaustion
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
Rowing HIIT workouts
There are many different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. In this episode…
Balance in rowing
Balance is lost as we age. How can rowers learn balance – in the boat, in life and physical balance? How to balance a quad…
Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and…
Weight training delays death
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting…
Transitioning seasonal training plans
Transitioning seasons to Winter / Summer is a key point in the training year for masters rowers. Key things to do and watch out for.…
Is self-compassion being ‘soft’?
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend –…
Rowing cramps
Dealing with foot cramps, forearm cramps & whiplash in the rowing boat. Timestamps 01:00 This Past Week – what we do to advocate for masters…
