Rowing HIIT workouts
There are many different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. In this episode…
Category: Fitness
Rowing fitness for masters tips and advice
Balance in rowing
Balance is lost as we age. How can rowers learn balance – in the boat, in life and physical balance? How to balance a quad…
Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and…
Weight training delays death
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting…
Transitioning seasonal training plans
Transitioning seasons to Winter / Summer is a key point in the training year for masters rowers. Key things to do and watch out for.…
Is self-compassion being ‘soft’?
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend –…
Rowing cramps
Dealing with foot cramps, forearm cramps & whiplash in the rowing boat. Timestamps 01:00 This Past Week – what we do to advocate for masters…
Practicing the art of rowing discipline
Rowing is a sport that rewards discipline. Book of the Month | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and…
Balance exercises for rowing
Balancing a boat is easier with personal balance skills – core strength combines with boat handling skills. Timestamps01:00 This Past Week – what we do…
Rowing rest and recovery
Should we prioritise our rest more? How much is right for my training? Marlene and Rebecca run through some pointers for you to review. Timestamps…
