Mixed crew blade parallels
Discover how to adjust your blade parallels when rowing in a mixed crew to get the oar arcs as similar as possible. Timestamps 01:00 Goal…
Category: Podcast
The masters rowing podcast you need.
Switching between sweep and sculling
How to make swapping easier, the differences, visible signs of what goes wrong and drills to help you swap sides and codes. Timestamps 00:45 Switching…
Why athletes revert
Discover how to overcome your natural biology which resists movement pattern changes in rowing technique. Timestamps 01:00 A coach was frustrated his athletes forget from…
Coach mentoring
By Bruce Ware, President PWRC and member of the Coach Mastermind Group. The Prince WIlliam Rowing Club’s season is off and running; a small subset…
Longevity science – who to follow
Clare Delmar keynote speaker at our Older Athlete and Aging conference generously shared this non-exhaustive list of leaders in aging science. Science Author of Lifespan…
Be ready for practice
How to streamline your workouts in order to maximise your time on the water. Learn how be a good student and arrive prepared for your…
Finishes for scullers
How to coach the finish so that your finishes are not frantic, splashy or messy. Timestamps 00:45 Find room to tap down before squaring Start…
The taper before racing
How to train in the week before the regatta race. Timestamps 00:40 A taper is a reduction in training volume so you’re ready to race…
Life jackets for rowing
Personal floatation devices (PFDs) are an important safety consideration for masters rowing. From discussion in the Masters Rowing International Facebook group. these models came recommended.
Policy leadership for masters rowing
The policy leadership masters sport needs if it is to grow. What can public policy measures do to improve and grow masters rowing? Timestamps 01:00…
