Row Faster This Year
The masters rowing podcast you need.
CONTENT From this show – Time to think about head racing – What to do when motivation comes and goes Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:30 This Past Week – what we do to advocate […]
Troubleshooting – body sequencing for rowing and sculling. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week – Learn to row classes; Peer to Peer Coaching Clinics and new masters at Knowlton Rowing Club 08:00 Gardening and rowing – over use injuries. 12:00 Troubleshooting body sequencing. Video first so you know what […]
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. – Rowing Gloves yes or no? – Pin spacers how high? – Water or sports drinks in the boat? Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps Listener Questions answered 01:00 This past week we […]
Following a training plan sounds so simple. You just read the workout and do it, right? Well – yes, but. There are many things which can get in the way of an effective training program – firstly training on the right day with the correct workout. Rowers are competitive folks and many harbor fears of […]
How to put new grips on your sculls. Possibly the bit of boat maintenance most likely to make you laugh out loud. Discussion on capsizing in cold weather. Timestamps 05:28 This Past Week – what we do to advocate for masters rowing. Facebook discussion on capsizing in cold weather https://www.facebook.com/groups/595853370615544/permalink/1658366544364216/ The discussion about capsizing from […]
We dive into the challenging topic of eating disorders in rowers including revelations from one listener about his bulimia. Timestamps to the show 02:00 This Past Week – what we do to advocate for masters rowing. Reading ROAR by Stacy Sims. 10:00 What’s in the April program on Faster Masters? 1k and 5k programs. Technique […]
Creating rowing training groups which encompass athletes of different speeds and skill levels is a big challenge for a rowing coach. You may find different ways of doing this from setting crews comprising faster and slower athletes so the average boat speed is similar, to setting off your slowest crews first and allowing the faster […]
What should you do in the 3rd 500 meters of a 2k race? Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps to the show 06:00 This Past Week – things we do to advocate for and advance masters rowing around the world. […]
Getting fit while learning to row and scull is challenging because learning how to handle the oars is more difficult than most people think. Until you have good bladework skills you will likely find it hard to grow aerobic fitness from your on-water exercise. Do not get frustrated because we have recommendations. Firstly, you need […]
Marlene and Rebecca guested with Chris Brogan and Kerry Gorgone on their Backpack show – a business show, only fun!