Row Faster This Year
This month we are talking Head Racing – long distance rowing races with Marlene Royle and Rebecca Caroe. Timestamps to the show: 01:00 Head Racing – top tips. Own the river. Be aggressive from the start. Focus on your rhythm. 04:00 How to be a strong stern pair in an eight for head racing 07:39 […]
The September Faster Masters Rowing Radio podcast just published. In it, Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs. Timestamps to the show 01:00 Recovery strategies – active and passive; race day and training 08:10 How to pick your races at a […]
Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar Inspired. Timestamps to the show 0:01 Race day eating tips 11:00 Race day finishing sprints 19:30 Rowing video analysis how to do it; what […]
Tips for training and rowing in the heat and how to transition to racing at high stroke rates Faster Masters Rowing Radio July 2019 is hosted by Marlene Royle and Rebecca Caroe. They write monthly training programs for masters rowers at www.fastermastersrowing.com 0:00 Introduction and summary of what’s in the July Faster Masters training program […]
Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition: Clarifying the confusion about what’s best to eat”. The link below is to the 5th edition of Nancy’s classic book. Rowing Chat has an affiliate link code. A more recent […]
Marlene Royle and Rebecca Caroe discuss how to fit training into a busy schedule; Steering coxless boats and 1k race plans. How to fit working out into your work day Inspired by Concept2 article https://www.concept2.com/news/how-to-fit-working-out-your-workday? Just move- walking, taking the stairs, standing meetings, meetings on the bikeErg Schedule it- Put a class or your sacred workout […]
Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches – what drives us crazy and how to get the most out of going on a rowing camp. Timestamps to the show 0:00 Royle Row camps are happening at Florida Rowing […]
Faster Masters Podcast March in which Marlene Royle and Rebecca Caroe discuss Head Racing and training for long distance races. Events coming up:Head of the River (Masters, Women and Men) and the Heineken Regatta including 2,500m, 250m, 5k. On-water trials for crew selection – focusing on eightsTapering for the head raceHead Race Guide free ebook […]
Faster Masters Podcast February in which Marlene and Rebecca discuss Race plans for ergs, How to coach yourself for an erg race, Using watts or splits for training on the erg The 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for […]
Faster Masters Podcast January in which Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio Goal setting for winter Shifting your Christmas pounds January Inspiration – […]