Rowing Cross Training

Rowing Cross Training

Rebecca and Marlene discuss: – How does cross training fit in? Pluses and cautions – Force curves – common observations – Listener Calls Timestamps to the show 06:00 This Past Week – what we’ve been doing to advocate for Masters Rowing Marlene’s coaching correspondence included an athlete who was under-performing and concerned about making progress. […]

Rowing Injuries

Rowing Injuries

Marlene and Rebecca discuss – Synching schedules. It’s the hardest thing for a masters group to figure out. – Injuries outside training What is a sporting injury? Anything that prevents you doing a full training load. And so a strained muscle, a stiff lower back or a hand blister can be part of you failing […]

Rowing Gratitude

Rowing Gratitude

Marlene and Rebecca discuss – Goodbye to all that – Review of the year & forward plans Timestamps to the show 02:00 Head of the Fish trophy 07:00 Rowing From 2020 Virtual Regatta – enter by 3 January on Regatta Central 09:00 Review of the year. We went weekly during Lockdown. Marlene’s favorite topic – […]

Finger strength in rowing

Finger strength in rowing

Marlene and Rebecca tackle – exercises to improve finger and forearm strength – how to build aerobic base while training for the CrashBs Timestamps to the show 04:00 Marlene is presenting at the US Rowing Convention on Training for Life Exercises for fingers and forearm strength. We got this question Could you recommend some exercises […]

Mindful rowing practice

Mindful rowing practice

Marlene and Rebecca discuss Mindful rowing practice – ways to ensure you stay focused on your rowing technique while training. SI joint dysfunction from rowing Returning to row after injury or a break Staying mindful is all about keeping your brain focused on what you are doing in the present moment. The concept of mindfulness […]