Plan your rowing season

Plan your rowing season

How to plan your rowing season – when to peak – how racing contributes to peak events – winter / summer racing – what to work on for fitness Timestamps 01:00 This past week – Rowing Canada Aviron safe sport webinar. British Rowing strategy https://www.britishrowing.org/2021/11/have-your-say-british-rowing-strategy/ Karapiro Rowing are seeking a Board chairman. 03:00 Best wishes […]

Foot connection in rowing

Foot connection in rowing

Feet on the footboard | Tips, advice and discussion from Marlene Royle and Rebecca Caroe. – How the foot pressure changes through the rowing stroke. – Drills to practice foot connection Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. We will be speaking at the US Rowing Convention (virtual) […]

Rowing Club Virtual Management

Rowing Club Virtual Management

The world went digital last year and rowing clubs pivoted. We moved online, virtual and row-from-home. Let’s not lose the momentum. Now is the time to take full advantage of digital tools to run your rowing club – from collecting membership dues to crew lineups; from boat allocations to regatta availability, there are valuable tools […]

How to Select a Camp

How to Select a Camp

Choose a rowing camp that suits your needs | Faster Masters Rowing Radio Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Doing race debriefs after a big event helps to decide future priorities. 06:00 Faster Five – Technique. how to get set up properly in the boat – adjustments […]

Pausing at the Finish

Pausing at the Finish

Pausing at the finish technique – Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. It’s become fashionable for crews to pause at the finish of the stroke with handles close to the body – more in sweep than sculling. Why do this? Is […]

Leg to back connection

Leg to back connection

Leg to back connection to make stroke power in rowing – Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:15 This Past Week – what we do to advocate for masters rowing. Rigging inaccuracies around […]

Tapering before rowing race

Tapering before rowing race

How tapering works. Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week – what we do to advocate for masters rowing. We hosted a Rigging webinar. 13:00 Tapering – the purpose of […]

Rowing Tools

Rowing Tools

Tools say a lot about a rower. Learn what the pro coach carries in her single and in the coach boat Timestamps 01:00 This past week – Marlene published an article Winning Head Races in Rowing https://ludum.com/blog/training-plans/winning-head-races-in-rowing/ 07:00 Your first head race – how to get mental and physical confidence. Test yourself to find the […]

Rowing efficiency – time management

Rowing efficiency – time management

Efficiency in rowing: Time pressures weigh heavy on most masters rowers. How can we get more efficient with our busy rowing lives? Faster Masters Rowing Radio hosts Rebecca Caroe and Marlene Royle discuss tips and challenges Support this podcast https://fastermastersrowing.com/podcast Timestamps 02:00 New Zealand Masters Rowing Championships rescheduled to 29-31 October. National Championships will include […]