Best stroke rate for head races
The Head of the Charles and all head races demand a good performance. How to find the ideal stroke rate for your crew. Resource: The…
Category: Podcast
The masters rowing podcast you need.
Rowing regatta checklist
What to take, make a list:- kit, tools, food, comfort, medical. Resource: Erg Racing Checklist 3 value bombs Timestamps 00:50 Regattas are busy times There is…
Resting Heart Rate
What is normal for you? What to expect when you track your normal waking heart rate. Resource: Daily Diary – simple templated record keeping for…
Keep mobile as we age
Flexibility and mobility aide our rowing. What you can do to keep mobility will help your rowing and sculling. Resource: Functional Movement Assessment – self test…
Psychology of chasing splits
Do you have a split to aim for during workouts? What to do if you don’t hit your rowing 500m split and does this matter?…
Right Boats To Suit Your Athletes’ Needs
Match your boat fleet types to your athletes needs using a simple gap analysis.
What information you need. How to figure out priorities for new / ref…
Lessons from Olympic Regatta for masters
The joy of elite rowing is tough racing, close margins and interesting racing plans. For masters, there are lessons we can take into our own…
Masters Rowing at London Rowing Club, UK
London RC won the British Masters Championships Victor Ludorum prize in 2024. We talk to coach and captain James Sexton-Barrow about their approach to training,…
Masters Rowing in the Netherlands
Learn about what it’s like to row in the Netherlands from the Royal Dutch Rowing Federation Chair Seada van den Herik. Timestamps 01:00 Seada was…
Masters Rowing in Great Britain
Meet Digger Barnes, he is on the Masters Rowing Commission for British Rowing. 01:00 Masters rowing clubs in UK – they tend to be run…
