Row Faster This Year
The masters rowing podcast you need.
Is this really a complicated subject – surely you just breathe when you want to? Well no actually that is not best for rowing performance. We chose a big topic for this week’s podcast. Breathing. Few of us re-learn how to inhale and exhale. Most just let it happen naturally when rowing. But we may […]
Rebecca and Marlene discuss conscious incompetence in the learning process, Discuss Conscious incompetence on our Facebook page. Timestamps 04:00 Conscious Incompetence in the boat. 4 development stages of learning as an adult – from unconscious incompetence through Conscious Incompetence and conscious competence to unconscious competence which is the goal. 09:30 It happens in your cerebellum […]
Marlene and Rebecca tackle the topic of rhythm in rowing. – What is rhythm? How to get it, how to lose it and get it back. Timestamps 04:00 Jonathan Tyson’s wife asks we were reviewing stroke and talking about left hand over/ahead of right to allow for the oar handles to pass over one another. […]
Marlene and Rebecca discuss – synchronising male / female masters crews – solving a leftwards lean while sculling – Buying a boat – particularly a single scull 1x – FISA Masters Regatta – Masters Nutrition Webinar from Rowing New Zealand Timestamps to the show 04:15 Synchronising male and female mixed crews – look if your […]
Marlene Royle and Rebecca Caroe discuss making an emergency stop in a rowing boat how to do a standing entry into a boat from the dock rowing with sweaty hands in warm weather Timestamps to the show 02:20 Staying on your program during weird times. If you abandon your rowing training program the spiral down […]
Back after our holiday break, Marlene and Rebecca discuss this week’s masters rowing news, We talk about Listener questions and the Fall Racing Season Program. Buy a question / answer https://fastermastersrowing.com/our-courses/ Timestamps 02:00 Ian Perkins asks I have recently been getting feedback that I’m opening my body early at the catch. Check the muscle sequencing […]
Marlene and Rebecca discussed Timestamps 03:00 Rethinking the Olympics – what’s the purpose of it? Striving to achieve the highest potential you can. Dame Katherine Grainger on rethinking the Olympics https://open.spotify.com/episode/1VG3FAbAVWZsUIYKqBbFFn?si=efZQWup1TNa2sc8iRY1sLQ 07:50 The Economist asks if electronic sports should be included in the Olympics https://www.economist.com/leaders/2020/06/27/why-the-next-olympics-should-include-fortnite 16:15 Volker Nolte on the Olympics https://rowing.chat/volker-nolte/ 21:00 Sculling to […]
Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers. Timestamps 03:00 Silicone wedding ring Silicone wedding rings Men https://amzn.to/2V5tIqH Women https://amzn.to/2YjEbRp 06:50 Carol Daley’s question I’d like to hear Marlene Royle, Rowing Coach discuss a little more in depth about inboard and its relationship to rigging. Goal of rigging […]
Marlene Royle and Rebecca Caroe answer your rowing questions. [Ask Me Anything]. Help Rowing Retailers Recover We are building a giant sale page with a product from as many rowing businesses as we can. Send us your favourite product web link and we’ll get permission to add it to the page. #RowingSale Timestamps 03:16 AMA […]
Marlene and Rebecca kick into a discussion on how to row on rough water. This is one of the biggest challenges that new rowers face. It is hard because feeling unbalanced makes you tense up, shorten your stroke and feel anxious. All these things contribute you to having a WORSE experience of rowing in rough […]