Get a longer stroke using rigging
Ways to use your boat rig to get a longer arc for the oar. Simplifying why it works and some key principles. Timestamps 00:30 Rebecca’s…
Category: Podcast
The masters rowing podcast you need.
Rigging basics for club rowing boats
What rig should masters rowing boats and oars use? How can clubs set up their equipment to suit as wide a range of athletes as…
Heart Rate Variability as a rowing recovery guide
I am using a daily monitor app to better understand my need for rowing rest and recovery. Timestamps 00:30 US Masters Rowing Camp April 2024…
State of Masters Rowing Survey 2023
What is masters rowing like in other countries and for other athletes? We surveyed the Faster Masters Rowing newsletter audience and members of the Masters…
What percent of rowing is legs, back and arms?
Understand how your movements contribute to the power phase in the rowing and sculling stroke. Timestamps 00:30 There are many different ways to row –…
Buy rowing programs online
Buying rowing training programs online – making your decision. Timestamps 01:00 A customer writes “I have presented the options to our club & pushed heavily…
Focus on whole crew or an individual
5 dos and don’ts for. crew alignment… when to coach the whole crew versus coach one individual. Timestamps 01:00 When in a mixed ability crew…
Head race – debrief and forward plan
You’ve done the race. What happened? How to decide what could be improved. And what to do about it. Timestamps 03:00 What we can do…
Head Race Tapering, Travel and Borrowed Boats
The final parts of your head race preparation including essential pre-planning in advance of race day. Tapering, travel and using borrowed boats. Timestamps 02:00 Tapering…
Staying focused on power & technique
It’s head racing season. Staying focused on the power and technique during a race. What are the best race plan calls to manage fade. Timestamps…
