Best stroke rate for head races
The Head of the Charles and all head races demand a good performance. How to find the ideal stroke rate for your crew. Resource: The…
Rowing racing regattas and head races for masters – tips and advice
The Head of the Charles and all head races demand a good performance. How to find the ideal stroke rate for your crew. Resource: The…
What to take, make a list:- kit, tools, food, comfort, medical. Resource: Erg Racing Checklist 3 value bombs Timestamps 00:50 Regattas are busy times There is…
The joy of elite rowing is tough racing, close margins and interesting racing plans. For masters, there are lessons we can take into our own…
London RC won the British Masters Championships Victor Ludorum prize in 2024. We talk to coach and captain James Sexton-Barrow about their approach to training,…
The Olympic Games are the pinnacle of achievement in rowing. Once every four years we watch the world’s best crews and we see spectacular performances.…
Ever since the 2007 movie, we’ve started bucket lists for everything. Now it’s time for you to plan your rowing event bucket list. Resource: Download…
A reader asked me how I manage to stay warm when racing, especially if it’s raining. Out of interest, how do you cope and what…
In competitive rowing, where the margin between victory and defeat is often razor-thin, athletes relentlessly can gain an edge by training their mind. Most rowing…
You’ve done the race. What happened? How to decide what could be improved. And what to do about it. Timestamps 03:00 What we can do…
The final parts of your head race preparation including essential pre-planning in advance of race day. Tapering, travel and using borrowed boats. Timestamps 02:00 Tapering…
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