Planning your fall rowing season
After the summer racing regattas end, it’s time to rest, reflect and plan the long distance races you want to do. This episode explains how…
Category: Racing
Rowing racing regattas and head races for masters – tips and advice
HOCR training program
For folks going to the Head of the Charles – we have created a stand-alone program which peaks for the October Head of the Charles…
Rowing motivation fade
CONTENT From this show– Time to think about head racing– What to do when motivation comes and goesFaster Masters Rowing Radio – the podcast for…
Select your masters lineups for regattas
Picking your crew lineups for regatta is a delicate task for Masters group organisers and coaches. There are so many potentially “touchy” topics. Rather than…
Race Plans for head racing
Getting ready to race takes a lot of practice. Fortunately come head racing season there are a lot of different events where you can practice…
2k race strategies
What should you do in the 3rd 500 meters of a 2k race? Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice…
Coaching a novice masters crew
A client got in touch with us asking a question which we know many of you will relate to. Hi, I’m a masters rower voluntarily…
Faster Five
Rebecca and Marlene explain The Faster Five essentials for rowing Technique, Bladework, Stroke Power, Racing and Fitness Assessment. Timestamps to the show 12:00 We launch…
Finding a coxswain
Marlene and Rebecca talk about– Finding a coxswain– A new video tip– Have experienced masters rowers got an ‘attitude’ problem? Finding a Masters Coxswain Coxswains…
Buying a rowing boat
Marlene and Rebecca discuss– synchronising male / female masters crews– solving a leftwards lean while sculling– Buying a boat – particularly a single scull 1x–…
