Smarter Rowing Starts Here with Our Masters Online Rowing Courses

Train with confidence, improve your technique, and enjoy rowing more with an expert-led masters rowing training courses made just for rowers like you.

Faster Masters Rowing Is Built For People Just Like You

We understand that training after 40 is different. You want to improve, stay strong, and enjoy rowing for years to come, without the injury risk or confusion of generic plans.

That’s why everything we create is designed with masters in mind.

Our coaching team combines decades of experience, proven training frameworks, and a deep understanding of what it takes to thrive in your 40s, 50s, 60s and beyond. 

We guide you step by step so you can row better, train smarter, and feel great doing it.

faster masters rowing built

Master Your Rowing Journey: Expert Masterclasses for Every Stage of Your Development

  • Optimize Your Performance - Learn cutting-edge techniques, data analysis, and marginal gains strategies to unlock your full potential on the water
  • Perfect Your Technique - Master advanced stroke mechanics, boat handling skills, and equipment mastery from beginner to elite level
  • Train Your Mind - Develop mental toughness, focus, and racing psychology to perform under pressure and overcome challenges
  • Fuel Your Body Right - Discover evidence-based nutrition and training approaches tailored specifically for rowing performance and recovery
  • Age Gracefully - Navigate the unique challenges of masters rowing with expert guidance on health, longevity, and adapting training as you mature
  • Build Stronger Communities - Access proven strategies for club management, conflict resolution, and creating inclusive environments for all rowers
  • Stay Competition-Ready - Prepare for regattas, erg races, and events with specialized training protocols and race-day strategies
  • Embrace Lifelong Learning - Join a community of passionate rowers committed to continuous improvement and sharing knowledge across generations

Performance & Training

Health & Aging

Skills & Technique

Rigging
Rigging for Masters Masterclass - Sign Up Below If you are ready to upskill yourself with rigging boats and oars…....
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Club & Community Management

Frequently Asked Questions

Absolutely. Whether you're returning after a short break or years away, our masters rowing training programs offer gradual, supportive progressions. You'll rebuild your confidence, improve technique, and re-establish fitness without overwhelm.
Yes. Many members follow a strength course alongside a racing or fitness plan. The programs are designed to work well together so you can build a complete approach to training that fits your specific goals.
Each program includes a clear outline of who it’s for. We offer beginner-friendly options as well as advanced plans. If you're unsure, our team is here to help you choose the right starting point based on your rowing background.
Yes. All our sessions are flexible and adaptable. Whether you train three times a week or daily, you can scale the plan to your schedule and still see steady progress.
Yes! We have an active Facebook community of over 28,000 masters rowers where you can share progress, ask questions, and connect with others on the same journey.
No special equipment is required. Most plans use standard rowing gear like ergometers and boats, with options to substitute or modify workouts as needed.
Yes. Our programs are 100% online and accessible from anywhere. We have members training in New Zealand, Australia, the US, Canada, Europe, and beyond.
faster masters rowing magazine

Got a program already? Get our monthly magazine

Join our community and get our exclusive Faster Masters Rowing Magazine, packed with tips, techniques, and inspiring stories. Includes four new articles monthly.

PLUS get the Rowing Fundamentals bundle (US$279 value).
Just US$15/month
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