Row smarter, race stronger and feel fitter at 40 and beyond. Get expert guidance crafted for masters rowers like you.
Elevate your racing with a masters rowing plan tailored for 1k and 5k events. Our 1k program builds sprint power and precision, while the 5k plan develops endurance and pacing confidence. Get structured training, clear strategies, and expert coaching so you feel strong, safe, and ready on race day
Elevate your racing with a masters rowing plan for 1k and 5k events, designed to deliver strong results while keeping you safe and confident on race day.
A flexible plan for masters rowers who enjoy nature, staying active and fit. Each session has a clear focus: technique, fat burning, or boat-moving skills.
Buy our training program in a MS Word document so you can edit / adjust to suit your crews.
Browse our library of 21+ short online training courses ready on demand to help you both improve your rowing and get more enjoyment out of it
Our online training covers a range of topics:
I am grateful for all the advice and discussions regarding all thing Masters rowing. Oftentimes I am pleasantly surprised with the timing of subjects you share here. I find your resources lend clarity on so many concerns, from rigging to training to nutrition/hydration, boathouse etiquette, & otw safety. Thank you for creating a space for Masters rowers!
Faster Masters is a great way to be connected to rowing. There is something for everyone whether its sharing the ups and downs of training and racing , gathering information on learning to row, or joining the amazing webcasts topics such as nutrition and managing the ageing process. Many thanks to Rebecca for her great service to the sport.
This amazing group of rowing experts has been invaluable in my growth as a master sculler and sweep rower. They provide wonderful insight and bring together experts in all areas to ensure that their overall program is top-notch! I can't say enough about Faster Masters!
30 years ago, I fell in love with rowing because it gave me a place where I belonged and a community of people I could connect with. Three Olympic medals later, that sense of belonging is still what keeps me coming back. And there are few people who can create community among masters rowers like Rebecca can at Faster Masters Rowing. Even if all you do is subscribe to the newsletter, your life will be better for it. You belong here.
Our club has excellent support for masters rowers. Nevertheless, I find Faster Masters to be an excellent supplement to the training programs and coaching available at the club. I row a single and having the extra drills and in depth analysis of the rowing stroke provided by Faster Masters, in mind while I am alone on the water to be a great supplement. Rebecca Caroe and Marlene Royle have overcome my early skepticism about the format and content.
A diverse range of topics covered that is specific to Masters Rowing. Not only technical or fitness topics specific to matters rowers but other practical topics like club house management and other items of interest.
The paid items are well worth it, such as seasonal training plans, which I find extremely useful as a self coached master (a not uncommon situation for a masters rower) that builds me up to a racing season (regardless of hemisphere) and is varied to alleviate boredom.
At Faster Masters Rowing, we believe every masters rower deserves expert coaching that respects your experience and supports your goals. Co-founded by internationally recognised coaches Marlene Royle and Rebecca Caroe, our values are simple: empower, educate, and encourage. Our mission is to help you train smarter and row faster with confidence.
Join our community and get our exclusive Faster Masters Rowing Magazine, packed with tips, techniques, and inspiring stories. Includes four new articles monthly.
