Are you training hard enough — or just training?
Most masters rowers put in the hours. The ones who keep getting faster train with a plan built for athletes over 40 — the right intensity, the right strength work, and the knowledge to race smart as you age.
Faster Masters gives you all three. Choose the components you need, or take everything together. Cancel any time. 14-day refund guarantee, no questions asked.
Daily Training Program
$39 / Month
A fully periodized daily rowing program with variants built around your race calendar. Updated throughout the year so your training always reflects what's coming next.
Daily on-water sessions with load, intensity, and technical focus
Race-calendar variants for different regatta dates
A progressive gym-based lifting program designed around the demands of
masters rowing. Updated throughout the year so your strength work stays
aligned with your training cycle
Weekly gym sessions with load and progression built in
Four articles a month covering the things that actually move the needle for masters rowers: technique, peak performance, ageing well, and a rotating bonus topic.
Technique: stroke mechanics and boat feel
Peak performance: race preparation and mental skills
Not sure where to start? The Daily Training Program is where most members begin.
Training with a fitness or club?
Both the Fitness and Club plans give every athlete full access to the program, strength plan, and magazine. One subscription, shared across your boat or boathouse.
Daily Training Program
$39 / Month
A fully periodized daily rowing program with variants built around your race calendar. Updated throughout the year so your training always reflects what's coming next.
Daily on-water sessions with load, intensity, and technical focus
Race-calendar variants for different regatta dates
A progressive gym-based lifting program designed around the demands of
masters rowing. Updated throughout the year so your strength work stays
aligned with your training cycle
Weekly gym sessions with load and progression built in
Four articles a month covering the things that actually move the needle for masters rowers: technique, peak performance, ageing well, and a rotating bonus topic.
Technique: stroke mechanics and boat feel
Peak performance: race preparation and mental skills
**14-day refund guarantee** Try Faster Masters for two weeks. If it's not right for you, email us and we'll refund you in full - no forms, no conditions.
Frequently Asked Questions
Can I change or cancel my plan?
Yes, at any time. Upgrade, downgrade, add components, or cancel from your account page. If you need help, just email us.
What's the difference between the bundle and buying components separately?
The Individual Monthly bundle costs $59/month. Buying the programme, strength plan, and magazine separately costs $69/month. The bundle saves $10/month and is the simpler option if you want everything.
Is Faster Masters suitable if I'm new to masters rowing?
Yes. The programme is structured for competitive masters rowers of all experience levels — whether you've rowed for decades or returned to the sport recently. If you're unsure which plan suits you, start with the training programme and add from there.
What currency are prices in?
All prices are in US dollars. New Zealand customers: GST is included.
I was a member before. Can I rejoin at my old price?
If you paused your subscription before 1 July 2026, you are able to rejoin at the previous pricing. [Email us](mailto:[email protected]) to find out.
Faster Masters has been coaching competitive masters rowers since 2014. Our members train smarter, race better, and keep rowing longer.
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Got a program already? Get our monthly magazine
Join our community and get our exclusive Faster Masters Rowing Magazine, packed with tips, techniques, and inspiring stories. Includes four new articles monthly.
PLUS get the Rowing Fundamentals bundle (US$279 value).
