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Hello Reader I’m inviting you to join Rebecca Caroe and coach Miroslav Jezdanov for a new challenge. Erg RacingThe words above may fill you with doom or they may open doors to a new challenge in your rowing life. Getting onto the rowing machine without a focus except “I want to be fit next year” may not be motivation enough for you. Introducing a 3 month focus starting this weekend to take your training through to an indoor rowing race early in 2024. Whether you enter a virtual event online, or test yourself at home or in your club, you’ll love what we have planned. Personal coachingFaster Masters Rowing has been selling workout programs since April 2019. Now we want to add in-person focus which will get you better engaged with your training process, more personal advice and some technique analysis too. Meet Miroslav Jezdanov – former national team rower and coach specialising in erg training.
What’s the full package?We provide you with a full erg workout program – something to do 7 days a week (if you choose). Reader you can train three days a week, that’s enough to get started. And every 2 weeks get onto the live zoom with Miroslav (we record it if you can’t be there). AND there’s a community discussion area in the Faster Masters portal – meet, chat, learn, challenge and encourage each other. In addition, we help set training 500m splits appropriate for YOU. We say it a lot, masters are not like youth rowers. We have different needs. The Faster Masters training zones are set using simple erg workouts which help you calculate exactly what 500m splits you CAN do on each workout. This helps you work within your capabilities, to prevent injuries and next month we re-test so you can quickly see your progress. Using the workouts scheduled, Miroslav will guide you though setting your erg pace training zones, monitor a community discussion board and next month, review your video for technical improvements. The full price for all this is $59 per month ($177 total for 3 months). And we’re offering you an earlybird discount of $30 from now through December 17th using code ERGPASSION Further, join the first zoom and if you change your mind, a 100% refund will come your way.
There’s more…..Get out your calendar for Saturday 16th December because we’ll be honoured if you would join us for a kick-off (free) zoom. Join the first zoom absolutely free of charge. We want you to see what it’ll be like getting coached by Miroslav, meet the other participants and join the group fully committed to competing in an indoor rowing event in 2024. Zoom is Saturday 16th December at
Join Zoom Meeting
Yes, the zoom will be recorded for subscribers. Use your discount coupon ERGPASSION and you’ll see each fortnight’s zoom recording, plus the program, plus the discussions and Q&A with Miroslav. Enjoy this rowing challenge, Rebecca and Miroslav Copyright © 2023 Faster Masters Rowing, All rights reserved. |
