Varying levels of dedication
Handling varying levels of dedication to the sport in masters clubs. How do you give the both the person who wants to practice once a…
Tag: rowing race
Your first race
Is biggest fear you have doing a rowing race for the first time? How to prepare, what to expect and the aftermath. Timestamps 00:45 Fear…
Get your rate up
You’re preparing to race and are concerned you aren’t rating high enough. Why rating matters. Three drills you can do to get the rate up.…
World record at 95 years old
Marlene talks to Hans Brunner and Dean Smith about erg racing. Dean Smith’s indoor rowing world record at 95 years old Timestamps 00:00 Introduction01:35 This…
Tapering before rowing race
How tapering works. Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this…
2k race strategies
What should you do in the 3rd 500 meters of a 2k race? Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice…
Finding a coxswain
Marlene and Rebecca talk about– Finding a coxswain– A new video tip– Have experienced masters rowers got an ‘attitude’ problem? Finding a Masters Coxswain Coxswains…
Blade Depth in Rowing
Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs in the September Faster…
Get Your Stroke Rate Up!
Tips for training and rowing in the heat and how to transition to racing at high stroke rates Faster Masters Rowing Radio July 2019 is…
Practicing racing starts
Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition:…
