Get more speed on the recovery
Your boat speed depends BOTH on the power phase and the recovery phase. You’ve done the work – now get the benefit. Timestamps 01:00 Get…
Tag: rowing recovery
Recovering from exhaustion
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
Scoring Burnout
When you are in the groove and the boat is in stealth mode, you dial into your mission and rise to the challenge. Whether in…
Recovery for Masters
Just as pushing your bow across the line for the first time in the 50+ age category signifies entering a mature phase of your rowing…
Plan your rowing season
How to plan your rowing season – when to peak – how racing contributes to peak events – winter / summer racing – what to…
