Rowing motivation in the winter months
Marlene Royle and Rebecca Caroe set out their priorities for February training for masters rowers. Sponsors – this podcast would not be possible without our…
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Goal for winter rowing training
Winter rowing training is hard. The weather is unfavourable to motivation and many of us can only train indoors. But as committed Faster Masters, we…
Your rowing steering questions answered
Welcome to Faster Masters with Marlene Royle and Rebecca Caroe. We asked listeners to send us their questions and this podcast episode is all about…
Learning pace judgement
This month we are talking Head Racing – long distance rowing races with Marlene Royle and Rebecca Caroe.Timestamps to the show:01:00 Head Racing – top…
Blade Depth in Rowing
Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs in the September Faster…
How to video your crew effectively
Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the…
Get Your Stroke Rate Up!
Tips for training and rowing in the heat and how to transition to racing at high stroke rates Faster Masters Rowing Radio July 2019 is…
Practicing racing starts
Marlene Royle and Rebecca Caroe discuss food and nutrition for rowers and how to practice racing starts. Nutrition – from Nancy Clark’s seminar “Sports Nutrition:…
Steering a rowing boat
Marlene Royle and Rebecca Caroe discuss how to fit training into a busy schedule; Steering coxless boats and 1k race plans. How to fit working…
Getting the most out of rowing camps
Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches –…
