Weight in the hand
A key concept needed for sculling well, this challenging skill is essential for setting up the recovery. One drill to practice which helps teach how…
Category: Podcast
The masters rowing podcast you need.
World Rowing Indoor Champs
Meet Chair of the Indoor Rowing Commission, Filip Ljubicic and hear about the future of indoor rowing including an exciting announcement about the e-sports Olympics…
Major illness and training
Hear how people deal with an illness but keep up their rowing. Overall advice is “do what you can”. Timestamps 01:00 Many masters try to…
Get your spark back
Midlife brings challenges. Rowing is a pathway for getting your spark for life back. Join bestselling author, Rachel Marie Martin for tips and to hear…
Catches and boat speed
How the catch placement changes with the oar angle. Why an acute catch angle with the oar is easier. Ways to adjust your catch technique…
Get more speed on the recovery
Your boat speed depends BOTH on the power phase and the recovery phase. You’ve done the work – now get the benefit. Timestamps 01:00 Get…
Rowing and aging – what to expect each decade
What “should” a masters rower be able to do? Training frequency, training volume, training intensity. What is the next big change in YOUR rowing training…
The path to speed is not linear
Reflections on the 2024 Older Athlete and Aging conference learnings. Timestamps 01:00 My learnings from Al Morrow Al Morrow on developing a good “eye” as…
Synching schedules
Diary alignment is the hardest thing for masters to figure out. Three tips for you to try Timestamps 01:00 Regular practice in the same lineups…
Long term athlete development
The athlete pathway for masters is different from other groups. What can clubs and Federations do to enable masters to succeed by changing the structure…
