Get your rate up
You’re preparing to race and are concerned you aren’t rating high enough. Why rating matters. Three drills you can do to get the rate up.…
Category: Podcast
The masters rowing podcast you need.
Hydration for rowing
Staying hydrated for training and racing can give you hidden benefits. It’s very easy to become dehydrated and not realise. Performance improvements and recovery gains…
Bucket List Rowing
Ever since the 2007 movie, we’ve started bucket lists for everything. Now it’s time for you to plan your rowing event bucket list. Resource: Download…
Rushing in the rowing stroke
We continue our mini-series on speed murdering mistakes in rowing and sculling. This follows last week’s deep dive into blades on the surface …. this…
Dragging oars on surface
Speed murdering mistakes #1 We start a mini series on things which kill boat speed. And how to fix them. Part One: Dragging oars along…
Rowing blisters 6 ways to treat them
Resource Rowing Blisters And Skin Injuries ebook 3 Value Bombs Timestamps 01:00 Prevent rowing blisters Hand cream may be insufficient to keep your hands soft…
Rowing with a taller or shorter partner
Adjusting your stroke to match your partner. What to do to adapt and adjust so you align with a taller or shorter partner in the…
Giving rowing feedback
Coaching adults makes it hard to give feedback. Three things to consider. Timestamps 00:45 Masters may not have a coach. We help each other with…
Jimmy Joy rowing coach
I heard today that Jimmy Joy the legendary coach and founder of the Joy of Sculling conference died. Today’s podcast is my reflections and memories…
Oars for different boat types
What changes are needed when doing big or small boats – length / inboard. Timestamps 01:00 It’s all about gearing. How long are your oars…
