Picking lineups for racing & training
What are your considerations for selecting the crews and getting the right people into the right seats? Timestamps 03:20 This Past Week – what we…
Category: Racing
Rowing racing regattas and head races for masters – tips and advice
The Hazard Point
Stroking out of your comfort zone is a must to reach higher limits as an athlete and there is no better place to execute than…
Peak your technique
Converting those erg watts to more boat meters per second demands a plan. Get more out of your stroke without more time on the water. …
Build Up to Race Pace
Looking for the right training recipe to boost your results this year? Race pace workouts are a key ingredient for boat speed. Your conditioning is…
World record at 95 years old
Marlene talks to Hans Brunner and Dean Smith about erg racing. Dean Smith’s indoor rowing world record at 95 years old Timestamps 00:00 Introduction01:35 This…
Plan your rowing season
How to plan your rowing season – when to peak – how racing contributes to peak events – winter / summer racing – what to…
Head of the Charles steering in 1x
Mark Wilson and Jim Dietz share insider tips for how to line up your boat at EVERY turn, EVERY bridge, EVERY dock including the warm…
Tapering before rowing race
How tapering works. Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this…
Planning your fall rowing season
After the summer racing regattas end, it’s time to rest, reflect and plan the long distance races you want to do. This episode explains how…
HOCR training program
For folks going to the Head of the Charles – we have created a stand-alone program which peaks for the October Head of the Charles…
