A perfect rowing stroke
Why I’m not finished yet seeking to improve my rowing technique. Timestamps 00:45 Journey to a perfect stroke There is no stroke I’ve ever taken…
Tag: rowing technique
Mis-timing the catch
Mis-timing the catch causes the boat to slow down. You can go faster for no extra effort. Further resources 3 Value Bombs Timestamps These three…
Advanced pause drills
When I published the pause drills video I got some great questions from Dale W. First watch the video in which I explain 3 pause…
Rushing in the rowing stroke
We continue our mini-series on speed murdering mistakes in rowing and sculling. This follows last week’s deep dive into blades on the surface …. this…
Dragging oars on surface
Speed murdering mistakes #1 We start a mini series on things which kill boat speed. And how to fix them. Part One: Dragging oars along…
Backsplash – more or less?
Rowers and coaches dispute the benefits of making a backsplash when placing the oars into the water at the catch. Why? How can you find…
Staying focused on power & technique
It’s head racing season. Staying focused on the power and technique during a race. What are the best race plan calls to manage fade. Timestamps…
Stroke Cycle – The Drive
Continuing our series about the rowing and sculling stroke and what each phase should look and feel like plus drills on how to coach yourself…
How to Run a Recreational Rowing Group
Timestamps 02:30 This Past Week – what we do to advocate for masters rowing. The March programs are ready including a focus on the pelvis…
Rowing finish posture
This week’s podcast is about maintaining your posture at the finish, particularly your back angle. Timestamps 01:00 This Past Week – what we do to…